The emphasis on gut health may seem like a recent development—but did you know that we’ve been aware of a connection between the gut and the skin for almost 90 years? In 1930, two pioneering dermatologists, John Stokes and Donald Pillsbury, postulated that emotional states could...

Nothing makes you feel more radiant than having a naturally beautiful complexion. On the flipside, few things can zap your confidence more quickly than having less-than-perfect skin. I see this again and again in clinic. Whether it’s dryness, acne or rosacea, when someone feels self-conscious about their...

I’ve said it before, and I’ll say it again: not all vanity is trivial. It’s so easy for us to cruise along and not really think about what we’re eating—or how we’re living—when we don’t have any ostensible symptoms. In my experience, three things typically compel...

When it comes to achieving a sense of vitality, study after study shows that it's the small—sometimes barely detectable—shifts that lead to big success in the end. Rather than focus on the dramatic, Instagram-worthy actions (seven-vegetable green juice for breakfast, anyone?), commit to making one...

Bloating is one of the most common concerns mentioned in clinic. While it is certainly possible to identify cause-and-effect between a specific food and bloating, there are lots of other factors that contribute to the condition, including stress, overeating, an excess of bad bacteria, low...