Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** Recently, I read that 11% of people with a gym membership...

Food should be enjoyable—but it shouldn't be your greatest source of joy. Each month I focus on a non-food treat that's boosting my happiness, in the hope that you'll find some pleasure in it too! *** For anyone who loves food, a chopping board is a functional...

Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I’m pretty sure the whole world got into podcasts years ago,...

Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I’ve been fortunate to try a lot of facials in my...

Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** To fully explain my love for walking, let me first give...

Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** OK, I know deodorant isn’t necessarily something you’d associate with joy,...

Food should always be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I have always been an avid reader. I was on first-name...

Food should always be enjoyable—but it shouldn’t be your greatest source of joy. As I’ve written about before, a huge part of having a healthy, happy, easy relationship with food is recognising that it’s just one element of a rich and fulfilling day. Each month, I...

The food we choose should be both nourishing and enjoyable, but it’s not the only thing that can give us pleasure—far from it! A huge part of having a happy, healthy and easy relationship with food is recognising that it's just one of many facets that...