Shona Vertue is a personal trainer, yoga teacher, columnist and author of The Vertue Method. On her Instagram page, on her YouTube channel and in her writing, Shona encourages her audience to see exercise as an avenue for fun. Her unique method—which blends resistance work, cardio,...

This is a colourful spin on classic comfort food. I like it because it’s simple and satisfying—and because you end up eating nine different plant foods in one dish!   Ingredients Serves 4 750g new potatoes, each chopped in half 30g butter 10g fresh parsley, chopped 10g fresh chives, chopped 20g fresh rosemary,...

Dr Jenna Macciochi PhD is an immunologist. She’s on a mission to help people understand their immune systems and cultivate long-term health. Jenna gained her degree in Immunology at the University of Glasgow. She subsequently completed a PhD at Imperial College London, specialising in allergy, chronic inflammation...

Izabella Wentz is a clinical pharmacist, researcher and author. In 2009, she was diagnosed with Hashimoto’s thyroiditis, an autoimmune disease that’s on the rise—particularly in women. In fact, it’s believed that 1 in 5 women will experience Hashimoto’s or another thyroid disorder during their lifetime. Izabella...

This French-inspired stew is hearty, comforting and full of flavour. While traditional versions tend to use bacon or pancetta to deepen the savoury note, this one makes the most of nutritional yeast. It can also be made totally vegan by using coconut oil instead of...

I’m not a huge advocate of protein powders, as I prefer whole-food sources of protein instead. However, they do have their uses—and healthier baking is one of them. These protein-packed cookies aren't for every day but, as you can cook them in advance, they’re perfect...

Lara Briden is a naturopathic doctor with more than 20 years’ experience. Originally from Canada, she now runs a busy clinic in Sydney, Australia, where she specialises in women’s health. Lara is the author of the bestselling Period Repair Manual. She also writes a hugely popular...

Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. The say knowledge is power but, when it comes to food, you could also say knowledge is also self-care....