The food we choose should be both nourishing and enjoyable, but it’s not the only thing that can give us pleasure—far from it! A huge part of having a happy, healthy and easy relationship with food is recognising that it's just one of many facets that...

When it comes to achieving a sense of vitality, study after study shows that it's the small—sometimes barely detectable—shifts that lead to big success in the end. Rather than focus on the dramatic, Instagram-worthy actions (seven-vegetable green juice for breakfast, anyone?), commit to making one...

Eating oils is a great way to amp up your healthy fats. Here are some of the best—plus one to avoid. Best for salads: Flaxseed oil With a high proportion of omega-3 fats, regular consumption of flaxseed oil can help with a range of heath issues, from...

This dip is chock-full of phytonutrients, healthy fats and flavour. It’s wonderfully easy to whip up and a complements a range of dishes, from vegetable chilli to poached eggs. Whenever I serve it, I am always asked for the recipe! Ingredients Serves 4 2 ripe avocados, mashed ½ red...