This curry is bursting with ingredients that help your hormones: chickpeas balance oestrogen levels, cauliflowers help to support your liver, and the coconut provides some of the raw materials for hormone synthesis. The use of different spices also helps you to achieve valuable diversity in...

Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** I’m pretty sure the whole world got into podcasts years ago,...

Julie Montagu is a leading yoga and nutrition teacher. She frequently teaches in Chelsea, London and her four books—Superfoods; Eat Real Food; Superfoods, Superfast and Recharge—have all been bestsellers. Julie is also a regular on the small screen, and was the BBC Royal Correspondent for the...

Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...

Naturally gluten-free, this base can be used in many ways. Top with tomato paste and cheese for an easy pizza, tear and eat as an alternative to naan bread, or slice and enjoy as the ‘soldiers’ with eggs! Gram flour is protein-rich, so this flatbread...