Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** OK, I know deodorant isn’t necessarily something you’d associate with joy,...

Shann Jones is the co-founder of Chuckling Goat, a Wales-based company that makes probiotic skincare and delicious, gut-loving kefir. For those who may not have tried it, kefir is a fermented milk drink that’s brimming with good bacteria. A staple of many Caucasus, Russian and Central...

Eating in season is good for you, good for your wallet and good for the planet!  Familiarising yourself with what’s in season is a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different produce...

This is one of my husband’s favourite breakfasts. The oats provide a good dose of fibre, while the ground flaxseeds and pumpkin seeds are a source of protein. Together, they make this dish very filling—which means you shouldn’t have to eat anything until lunch! I also...

Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...