I’m not a huge advocate of protein powders, as I prefer whole-food sources of protein instead. However, they do have their uses—and healthier baking is one of them. These protein-packed cookies aren't for every day but, as you can cook them in advance, they’re perfect...

Lara Briden is a naturopathic doctor with more than 20 years’ experience. Originally from Canada, she now runs a busy clinic in Sydney, Australia, where she specialises in women’s health. Lara is the author of the bestselling Period Repair Manual. She also writes a hugely popular...

Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. The say knowledge is power but, when it comes to food, you could also say knowledge is also self-care....

I generally prefer to eat my calories rather than drink them—but I can make an exception for this smoothie. It’s full of skin-loving ingredients: beetroot reduces inflammation, avocado provides lots of monounsaturated fat and the kefir is filled with good bacteria. Enjoy cold for an...

A global brand pioneer, Liz co-founded (but is no longer connected to) the multi-award-winning Liz Earle Beauty Co., before moving on to launch Liz Earle Wellbeing. She’s the Founder and Editor-in-Chief of Liz Earle Wellbeing magazine (published internationally by Hearst), founder of Liz Earle Fair...