I generally prefer to eat my calories rather than drink them—but I can make an exception for this smoothie. It’s full of skin-loving ingredients: beetroot reduces inflammation, avocado provides lots of monounsaturated fat and the kefir is filled with good bacteria. Enjoy cold for an...

A global brand pioneer, Liz co-founded (but is no longer connected to) the multi-award-winning Liz Earle Beauty Co., before moving on to launch Liz Earle Wellbeing. She’s the Founder and Editor-in-Chief of Liz Earle Wellbeing magazine (published internationally by Hearst), founder of Liz Earle Fair...

Do you experience any of the following? - Insomnia - Loss of libido - Depression - Anxiety - Dry skin and/or hair - Joint pains - Palpitations - Mood swings - Difficulty in concentrating   And, if you're a woman, are you familiar with these? - Monthly weight fluctuations - Tender, enlarged breasts - Hot flashes - Irregular cycles - Premenstrual...