I’ve said it before, and I’ll say it again: not all vanity is trivial. It’s so easy for us to cruise along and not really think about what we’re eating—or how we’re living—when we don’t have any ostensible symptoms. In my experience, three things typically compel...

Those that know me know that I am a HUGE fan of chocolate. Not just any old chocolate, though—I prefer darker varieties, which are rich (rather than sweet) and made with very few ingredients. While I can't deny I eat it for the flavour, it's also...

The food we choose should be both nourishing and enjoyable, but it’s not the only thing that can give us pleasure—far from it! A huge part of having a happy, healthy and easy relationship with food is recognising that it's just one of many facets that...