Eating oils is a great way to amp up your healthy fats. Here are some of the best—plus one to avoid. Best for salads: Flaxseed oil With a high proportion of omega-3 fats, regular consumption of flaxseed oil can help with a range of heath issues, from...

This dip is chock-full of phytonutrients, healthy fats and flavour. It’s wonderfully easy to whip up and a complements a range of dishes, from vegetable chilli to poached eggs. Whenever I serve it, I am always asked for the recipe! Ingredients Serves 4 2 ripe avocados, mashed ½ red...

Bloating is one of the most common concerns mentioned in clinic. While it is certainly possible to identify cause-and-effect between a specific food and bloating, there are lots of other factors that contribute to the condition, including stress, overeating, an excess of bad bacteria, low...