The emphasis on gut health may seem like a recent development—but did you know that we’ve been aware of a connection between the gut and the skin for almost 90 years? In 1930, two pioneering dermatologists, John Stokes and Donald Pillsbury, postulated that emotional states could...

Tessa is my mother! She adapted an old tea loaf recipe to make it lighter in sugar and richer in protein. Not only is it delicious, but it's also naturally gluten-free. Sit down with friends and share this over your favourite cup of tea. Ingredients Serves 8 110g...

Food should be enjoyable—but it shouldn’t be your greatest source of joy. Each month I focus on a non-food treat that’s boosting my happiness, in the hope that you’ll find some pleasure in it too! *** Recently, I read that 11% of people with a gym membership...

Dr Zoë Harcombe is a Cambridge University graduate with a BA and MA in economics/maths. Zoë enjoyed a successful career in blue-chip organisations before leaving corporate life in 2008 to pursue her passion. Her early career involved international roles in management consultancy, manufacturing and marketing...

Eating in season is good for you, good for your wallet and good for the planet! Familiarising yourself with what’s in season is also a subtle and satisfying way of reconnecting with nature, especially if you live in a town or city. Noticing the different...