Izabella Wentz is a clinical pharmacist, researcher and author. In 2009, she was diagnosed with Hashimoto’s thyroiditis, an autoimmune disease that’s on the rise—particularly in women. In fact, it’s believed that 1 in 5 women will experience Hashimoto’s or another thyroid disorder during their lifetime. Izabella...

This French-inspired stew is hearty, comforting and full of flavour. While traditional versions tend to use bacon or pancetta to deepen the savoury note, this one makes the most of nutritional yeast. It can also be made totally vegan by using coconut oil instead of...

I’m not a huge advocate of protein powders, as I prefer whole-food sources of protein instead. However, they do have their uses—and healthier baking is one of them. These protein-packed cookies aren't for every day but, as you can cook them in advance, they’re perfect...

Lara Briden is a naturopathic doctor with more than 20 years’ experience. Originally from Canada, she now runs a busy clinic in Sydney, Australia, where she specialises in women’s health. Lara is the author of the bestselling Period Repair Manual. She also writes a hugely popular...

Food is far more than fuel. It’s information for your body, a means to connect with others and a profound way of nourishing yourself—both inside and out. The say knowledge is power but, when it comes to food, you could also say knowledge is also self-care....