New to the series? Read part 1 first. ‘Will cutting out dairy clear my acne?’ Here’s the short answer: it depends. For the long but helpful answer, carry on reading.   Dairy and acne: what does the research say? As you can read about in The Happy Skin Solution, the...

Shona Vertue is a personal trainer, yoga teacher, columnist and author of The Vertue Method. On her Instagram page, on her YouTube channel and in her writing, Shona encourages her audience to see exercise as an avenue for fun. Her unique method—which blends resistance work, cardio,...